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"IT'S ALL ABOUT REAL FOOD " ~ CHEF SANDI
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Celebrity Vegan Chef Sandi Morais
Author of Vegan Recipe for Life cook book
Mission:
To Inspire, Educate and Promote Healthy Living.
I lost my beloved mother to Diabetes in 2003 and during that same year I started to experience some digestive issues so I decided to change my way of eating from my traditional Jamaican meals to a vegan lifestyle. It was not easy at first making the transition because the vegan cuisine was a totally different type of cuisine from my traditional Jamaican cuisine.
I did not know how to prepare vegan meals so my beloved significant other Philip Michael Thomas (Miami-Vice) bought me a vegan cook book. I fell in love with preparing vegan meals from the cook book but I wanted to learn how to create more exquisite vegan dishes so I went to Culinary school. However, it was not until I started experimenting in the privacy of my kitchen that I created my own vegan recipes.
My mission is to Inspire, Educate and Promote Healthy Living so I decided to publish my Vegan Recipe for Life cook book with some of my quick and easy to prepare dishes to encourage healthy eating. The book is divided into five segments with recipes for Smoothies, Juice, Soups, Salads, Entree and Raw Vegan Desserts. I created a few of my dishes using my famous Jamaican Jerk sauce to share some of my Jamaican culture into my Vegan Cuisine. I also created one of my favorite Jamaican Gizzada pastry for the dessert segment of my book to keep some of my Jamaican culture into my vegan lifestyle. I created a Creamy Cashew Cheese Sauce, a Spinach Walnut Pesto,
a Greek Salad Dressing, a Simple Vinaigrette Salad Dressing and a Creamy Sesame Dressing because the sauce is what really makes the meals tasty and delicious. I hope my Vegan Recipe for Life cook book will help to give you a jump-start to a healthy lifestyle. Good health is our true wealth.
Health Blessings,
Vegan Chef Sandi Morais
Author of Vegan Recipe for Life cook book
Mission:
To Inspire, Educate and Promote Healthy Living.
I lost my beloved mother to Diabetes in 2003 and during that same year I started to experience some digestive issues so I decided to change my way of eating from my traditional Jamaican meals to a vegan lifestyle. It was not easy at first making the transition because the vegan cuisine was a totally different type of cuisine from my traditional Jamaican cuisine.
I did not know how to prepare vegan meals so my beloved significant other Philip Michael Thomas (Miami-Vice) bought me a vegan cook book. I fell in love with preparing vegan meals from the cook book but I wanted to learn how to create more exquisite vegan dishes so I went to Culinary school. However, it was not until I started experimenting in the privacy of my kitchen that I created my own vegan recipes.
My mission is to Inspire, Educate and Promote Healthy Living so I decided to publish my Vegan Recipe for Life cook book with some of my quick and easy to prepare dishes to encourage healthy eating. The book is divided into five segments with recipes for Smoothies, Juice, Soups, Salads, Entree and Raw Vegan Desserts. I created a few of my dishes using my famous Jamaican Jerk sauce to share some of my Jamaican culture into my Vegan Cuisine. I also created one of my favorite Jamaican Gizzada pastry for the dessert segment of my book to keep some of my Jamaican culture into my vegan lifestyle. I created a Creamy Cashew Cheese Sauce, a Spinach Walnut Pesto,
a Greek Salad Dressing, a Simple Vinaigrette Salad Dressing and a Creamy Sesame Dressing because the sauce is what really makes the meals tasty and delicious. I hope my Vegan Recipe for Life cook book will help to give you a jump-start to a healthy lifestyle. Good health is our true wealth.
Health Blessings,
Vegan Chef Sandi Morais
Logo designed by Herb Bennett * Food Photography by Philip Michael Thomas * Site design by Eric Rose